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The Connection Between Mental Health and Sleep
The Connection Between Mental Health and Sleep

Work, family, and other commitments make it tougher to get enough sleep every night. According to research, clinical insomnia, the most prevalent sleep disorder in adults, was made worse by the epidemic. Around 37% reported it, and 17% experienced severe sleeplessness...

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5 Myths About Mental Illness Most Christians Hold
5 Myths About Mental Illness Most Christians Hold

Myths and misconceptions about mental ill health can cause many Christians to avoid talking about their struggles, fear judgement, and not seek much-needed help. In the same way that neglecting physical health can have serious consequences, untreated mental illness...

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