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Understanding Post-Traumatic Stress Disorder: A Journey to Mental Health
Introduction In the realm of mental health, Post-Traumatic Stress Disorder (PTSD) stands as a complex and challenging condition. It is an emotional battle that many individuals who have experienced trauma find themselves grappling with. In this article, we will...
Mental Health in the Workplace: Strategies for Employers
Taking care of our mental health is essential, especially in today's hectic world of work. Employers are realising this and figuring out how to make their workplaces more inclusive. Work can be stressful, and when employers care about mental health, it benefits...
The Connection Between Mental Health and Sleep
Work, family, and other commitments make it tougher to get enough sleep every night. According to research, clinical insomnia, the most prevalent sleep disorder in adults, was made worse by the epidemic. Around 37% reported it, and 17% experienced severe sleeplessness...
Nurturing Mental and Emotional Wellbeing
In the tapestry of life, mental health forms an integral thread, weaving through our thoughts, emotions, and actions. It’s a journey that many navigate, sometimes encountering rocky terrains and stormy weather. In these moments of struggle, the guidance of a...
How Community Can Impact Our Wellbeing
In recent years, society has made significant strides in understanding mental health. We've come to recognise that mental health issues are not isolated problems faced by individuals alone but are deeply rooted in our communities. Mental health is a community issue,...
How Christian Counselling Skills Can Benefit You in Your Vocation
"So whether you eat or drink or whatever you do, do it all for the glory of God." (1 Cor 10:31, NIV) Adding a counselling qualification to your current skills opens up many career opportunities and specialisations, enriching your professional prospects in numerous...
Personal Transformation: Cultivating Long-Lasting Change for Ourselves and Others
Personal transformation is a profound journey that goes beyond momentary change. It involves nurturing growth within ourselves and supporting others in their own transformative journeys. By embracing personal transformation, we can cultivate a ripple effect of...
Investing in Self-Care: Nurturing Wellbeing in Crisis Situations
In times of crisis and uncertainty, it is crucial to prioritise our wellbeing and practise self-care. Faith and spirituality offer a sense of stability and security in God's love and plan, empowering us to make wise choices that contribute to our overall wellbeing....
Embracing the Lordship of Christ: A Life-Altering Journey
In the captivating video titled "The Lordship of Christ," Francis Chan shares a deeply personal testimony that explores the transformative power of surrendering to the authority of Jesus Christ. Through his own experiences and a thorough examination of Scripture, Chan...
Understanding the Times: Navigating the Challenges of Mental Health in Today’s World
Australia faces a mental health epidemic. Recent data reveals that 2 in 5 Australians have experienced or are currently experiencing mental health disorders, highlighting the urgent need for understanding and support. Young people, in particular, are...
Here’s What it’s Like Being a Church Leader and Depressed
Blameless. A leader and lover in the home. Self-controlled. Disciplined. Honest. Hospitable. One who holds firmly to the truth. These are just some of the qualifications that the Bible holds out for leaders in the Church (Titus 2, 1 Timothy 3). As a church...
5 Myths About Mental Illness Most Christians Hold
Myths and misconceptions about mental ill health can cause many Christians to avoid talking about their struggles, fear judgement, and not seek much-needed help. In the same way that neglecting physical health can have serious consequences, untreated mental illness...